Had a great time on Phonic FM on Sunday with Cathy Towers. Thanks for having me. I chose music by Aurora, Lauren Mvula, Major Lazer, Bjork and Alliance Ethnik :) And we talked about Aura's. My first track starts at about 4 mins

A conversation between international Aura Mediator Sarah Jennings and Dawn Penny, Master Healer and life coach in Cape Town.  The gifts of AuraTransformation

Sarah's first ever podcast. Thanks Lena!

Just as you would embrace, make time and offer words of comfort to a friend who is hurting... So use the same approach with the parts of you who is hurting.

Being in the dark cocoon of transformation certainly feels...dark at times. Is there even a light at the end of the tunnel? Are we ok? Is there something wrong with me? With us? It feels close, even suffocating.

Goodbye to a dear old friend. A friend that I grew with, a friend I lost, a friend I regained. A friendship that has spanned half of my life-time. A friend I played so many roles with, like a chameleon shape shifting to meet my new and ever changing needs

I used to fly into rages, the people the closest to me got the worst of it. Often it was a chemical imbalance, a lack of food or sleep. Other times stress upon stress.  Being pushed and pulled and feeling people had expectations of me, as well as having expectations of myself. When the reality veered slightly from what I wanted then BOOM.

Read about Collette’s experiences of the accelerated healing she sees working with people with the Crystal energy, and read Jana’s life changing experience in working with Dare to Be AuraTransformation and Collette's yoga in tandem.   See Jana's before and after pictures too!

To watch the innate power of the human being to ignite, burn down and rise again renewed, stronger, and sparkling is what I live for.  It makes all the risks I have taken of being outspoken about a little known healing modality worth it.  Read about post Dare to Be AT improvements in organ function, battling insomnia, pregnancies, injuries healing rapidly and more.

What are the signs that you have no energetic protection?  Where do you end and others begin?  Are you leaking vital energy? Are people's thoughts seeping into yours?  Do you worry so much about others that you have become boundary-less?  You can start learning about the quality of your energetic protection by answering these following questions.

This piece is looking at how I got to the point, after years of abusing my body, where I had no choice but to do “THE work”, and how I tackled it.  What does doing the "inner work" mean?  What is self-development all about?  At the end of this article I reveal a series of before and after pictures showing the drastic physical and energetic changes that have occured. 

Jana recently came for a Balancing, I had noticed that when things went wrong she would allow anger to run through her body, ultimately patterning all her cells with dis-ease.

...Imagine you were a cell.  A couple of circles within circles swirling around making a pattern in time and space.   Every action and every movement is recorded into the liquid of the cell.  As time passes the recordings thin out, but don't disappear, they become patterns surrounding the cell, slightly hazier.  Call this area the energetic memory field...

As you become more grounded and anchored in your body you are more able to create and contribute on the physical plane, really making things happen whether in work, with your diet, your health, with your children, or movement.  The more solid and clear your energy field is the greater your vibration and your capacity to live the life you dream of.  The stronger your aura is the stronger your protection.  When your spirit energy is far from the body like with the Old Aura, ungrounded, then it is harder to know yourself and therefore harder to manifest.

....You create around you a matrix of energy that pushes and pulls you in different directions.  That is why it is so hard to stop smoking for example.  Or really difficult to get used to doing regular exercise...

More questions for 2015: What is an aura? Why would I want to change mine? Do I have control over what happens in my aura? Is trauma permanent in my aura? How does media fear work on my aura? Can I loose energy from my aura? Can I loose my vitality and power? Where does my vitality and power lie in my aura? Are my emotions tangible in my aura? Is my aura in my cells? Do we all have a higher self? Where is this higher self?

...People or any form of consciousness is like the hair follicles emerging from a body of skin.  We people are part of the earth.  We can stand tall and vibrant and responsive, or shrivel, lack luster...