A 7 day challenge to design your own Personal Energy Fractal.
Get super organised about your self -care
7th-14th of December
Let's face it, we all struggle to maintain a discipline and consistency in our self-care. We are so busy...that looking after our basic needs suffers. We sit for hours persevering with our work and procrastinating about what makes us feel good!
Do you feel guilty when you do not exercise enough? Have you got a gym membership festering somewhere?
Do you feel you do not get out in nature as often as you think you should? You feel you need to force yourself out.
Do you know you shallow breath all day long?
Does the food you eat actually suit your digestion? Maybe you consume too much sugar, or too much convenience food.
Do you practice yoga, martial arts, Qi Gong, energy healing, or any other cool thing you have trained in but never ever use it on yourself, except maybe whilst waiting for a bus, or in an emergency.
Do you have a beautiful journal, with only one entry or two on the first pages, and maybe even dust settling on the cover?
Have you stashed 20 self- help books by your bed, also gathering dust alongside your journal?
Do you dance and go wild to music, or collapse in a heap of giggles with your loved ones often enough?
You often feel overwhelmed, tired, blown about, not focused or grounded and spend plenty of time day dreaming about how you are going to start on your self care program!
You need a Personal Energy Fractal to get you in action mode!
This Personal Energy fractal (PEF) is a set of daily practices and actions you will explore and create over a week, completely unique to you. These will become a daily container for your optimal health and creative flow, so you may manifest the life you really want, moment by moment, day by day.
This is for you if you are committed to improve your life, you want to get the basics nailed so that you can create maximum impact and realise your potential. You know what you want, and you are determined to make it happen!
How this challenge works.
1. All the action will take place in a private Facebook Group. We will work individually on our own Fractals but share our progress and feedback to the group daily.
The energy of a group, is hugely transformational, you will learn so much from each other. As the week goes on the insights will get deeper, and collective evolution will expand! This is group alchemy in action.
2. A new video and daily challenge will be posted daily. These will be kept short and to the point. Each day a new theme is introduced to add another layer to your fractal. Once you complete your daily mission you can write or video your progress to the group.
3. You will book an individual 1h Creative Kinesiology session with me once your Personal Energy Fractal is complete. This session will powerfully reveal what is holding you back from achieving your daily practice. It could be a limiting belief, old fears, stuck energy, ancestral patterns, childhood trauma etc. We will clear this listening to the wisdom of your body and consciousness. If you are not blocked from sticking to your Personal Energy Fractal then we will use this session to anchor your practice into your body further.
4. You can go GOLD and upgrade your Creative Kinesiology session to my Activate Your Potential sessions if you really want to get your life moving in a new direction. If you go GOLD, you are basically getting the 7 day challenge for free! See yellow image below
your unique recipe for success!
This is an awesome opportunity to explore, step by step exactly what YOUR system needs, and set up habits and rituals that work for you.
When you have a set of daily practices which become second nature, you are left clear, focused and buoyant. You actually get more done!
We all have the knowledge to become better versions of ourselves. No more excuses! With the help of group accountability & alchemy and Creative Kinesiology you will get it nailed and anchored in!
Your PEF is unique, like a blueprint or architectural drawing about what you need daily. What is optimal for one person is not for another, you may be called to work late at night, and sleep in. Someone else may need to do a breathing or exercise routine totally excessive to someone else. You may need a Netflix fix to wind down a couple of weeks. Having a PEF is not about being a draconian task master robot! It is about making a habit of all that brings you joy.
Let's get this going! I am super excited to work with you in this way and bring big shifts into your game!
This 7 day challenge is really a taster to all the deep work I offer. You get to know me, work with me closely, make friends with others, and do what you love more more more. This is really getting down to basics!
Exclusively for my facebook friends:
7 day challenge + 1h Creative Kinesiology £111
Go GOLD: 7 day challenge + 2h Activate Your Potential £222
Payment plan available on request.
All Payments via BACS or PayPal firstname.lastname@example.org
Creative Kinesiology & Activate Your Potential online or in person (Exeter)
Be ready to start on the 6th!
Once complete you get a £30 voucher for your AuraTransformation or further CK session.
Any questions private message me on FB or email email@example.com DO NOT use the form below, that is for people ready to take action and join!