A workshop on the basics of maintaining your energy field.    To reclaim your power, thoughts and focus.  

How to pull your energy back to yourself from all events, people, past and future. 

How to return what is not your energy from people, events, your past and future. 

Looking into the elements and what they say about your energy. 

What is your unique elements recipe?

The more you do this the more whole you feel (as you fill back up with your own energy)   and better able to cope with challenges coming your way.